Raw Acorns have 2.4 times more energy per unit of mass than Cranberry sauce, whole, canned, OCEAN SPRAY, which is high in comparison to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Acorns?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Acorns?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Acorns:
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Raw Acorns have similar amounts of vitamins per 100 kcal
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Acorns:
100 kcal of Raw Acorns contain 14.9 times more Copper, 1.6 times more Iron, 12.7 times more Magnesium, 9.1 times more Manganese, 8.1 times more Phosphorus and 10.5 times more Potassium than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 194.8 times more Fat, 180.9 times more Saturated Fat and 3.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein