Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY vs Acorns:
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Raw Acorns have similar amounts of vitamins per 100 g
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cranberry sauce, whole, canned, OCEAN SPRAY vs Acorns:
- 100 g of Raw Acorns contain 13.7 times more Calcium, 36.5 times more Copper, 4 times more Iron, 31 times more Magnesium, 22.3 times more Manganese, 19.8 times more Phosphorus, 25.7 times more Potassium and 25.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2.4 times more Energy, 477.2 times more Fat, 443.1 times more Saturated Fat and 8.2 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Acorns offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein