Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Acorns:
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Raw Acorns have similar amounts of vitamins per 5 oz
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Acorns:
- 5 oz of Raw Acorns contain 13.7 times more Calcium, 36.5 times more Copper, 4 times more Iron, 31 times more Magnesium, 22.3 times more Manganese, 19.8 times more Phosphorus, 25.7 times more Potassium and 25.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.4 times more Energy, 477.2 times more Fat, 443.1 times more Saturated Fat and 8.2 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein