Comparing Nutrients in 14 ounces Cranberry sauce, whole, canned, OCEAN SPRAY VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%
Acorns	6%	53%	41%

Macro Nutrients

	Cranberry sauce, whole, canned, OCEAN SPRAY	Acorns	Recommended Dietary Allowance
Energy	21.6% 627kcal	53% 1536kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	124% 162g	130g per day for Men 19-50 years
Sugars	171% 124g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53% 38.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68g	NA	g per day for Men 19-50 years
Sucrose	% 0.4g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	5.3% 2.98g	43.6% 24.4g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, whole, canned, OCEAN SPRAY	Acorns	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	45.3% 7.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	86.3% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, whole, canned, OCEAN SPRAY	Acorns	Recommended Dietary Allowance
Calcium	1.2% 12mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	39% 3.14mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	231% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	2.45% 83.3mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	6.3% 233g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Acorns:

• Both Cranberry sauce, whole, canned, OCEAN SPRAY and Raw Acorns have similar amounts of vitamins per 14 oz
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Acorns:

• 14 oz of Raw Acorns contain 13.7 times more Calcium, 36.5 times more Copper, 4 times more Iron, 31 times more Magnesium, 22.3 times more Manganese, 19.8 times more Phosphorus, 25.7 times more Potassium and 25.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Acorns contain 2.4 times more Energy, 477.2 times more Fat, 443.1 times more Saturated Fat and 8.2 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
• Both Cranberry sauce, whole, canned, OCEAN SPRAY and Acorns offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein