Nutrient Comparison: Acorns VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- Both Raw Acorns and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 14 oz
- Both Raw Acorns as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Acorns have 13.7 times more Calcium, 17.7 times more Copper, 1.3 times more Iron, 31 times more Magnesium, 15.7 times more Manganese, 19.8 times more Phosphorus, 15.9 times more Potassium and 17 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.4 times more Energy, 596.5 times more Fat, 443.1 times more Saturated Fat and 5.9 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Acorns and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein