Acorns have 2.4 times more energy per 100g than Cranberry sauce, jellied, canned, OCEAN SPRAY. It has high energy density when compared to other foods. Cranberry sauce, jellied, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Acorns VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Acorns vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Both Raw Acorns and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 100 kcal
Both Raw Acorns as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Acorns have 7.3 times more Copper, 12.8 times more Magnesium, 6.5 times more Manganese, 8.2 times more Phosphorus and 6.6 times more Potassium than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.9 times more Iron than Raw Acorns.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 246.6 times more Fat, 183.2 times more Saturated Fat and 2.4 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein