Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Dried Acorns:
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Dried Acorns have similar amounts of vitamins per 14 oz
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Dried Acorns:
- 14 oz of Dried Acorns contain 18 times more Calcium, 48.1 times more Copper, 5.2 times more Iron, 41 times more Magnesium, 22.7 times more Manganese, 25.8 times more Phosphorus, 33.8 times more Potassium and 33.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 3.2 times more Energy, 628.2 times more Fat, 583.4 times more Saturated Fat, 1.3 times more Carbohydrate and 10.8 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein