Dried Acorns have 3.2 times more energy per unit of mass than Cranberry sauce, whole, canned, OCEAN SPRAY, which is very high in comparison to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 500 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Dried Acorns?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Dried Acorns?
Lets compare vitamin content per 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Dried Acorns:
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Dried Acorns have similar amounts of vitamins per 500 kcal
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Dried Acorns:
500 kcal of Dried Acorns contain 14.9 times more Copper, 1.6 times more Iron, 12.7 times more Magnesium, 7.1 times more Manganese, 8 times more Phosphorus and 10.5 times more Potassium than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 2.4 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 195 times more Fat, 181.1 times more Saturated Fat and 3.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein