Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Dried Acorns:
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Dried Acorns have similar amounts of vitamins per 7 oz
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Dried Acorns:
- 7 oz of Dried Acorns contain 18 times more Calcium, 48.1 times more Copper, 5.2 times more Iron, 41 times more Magnesium, 22.7 times more Manganese, 25.8 times more Phosphorus, 33.8 times more Potassium and 33.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 3.2 times more Energy, 628.2 times more Fat, 583.4 times more Saturated Fat, 1.3 times more Carbohydrate and 10.8 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein