Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Sunflower Seed Flour:
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 7 oz
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 100.8 times more Copper, 33.1 times more Iron, 173 times more Magnesium, 32.9 times more Manganese, 172.3 times more Phosphorus and 247.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Energy, 4.3 times more Fiber and 64.1 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein