Comparing Nutrients in 100 calories Cranberry sauce, whole, canned, OCEAN SPRAYVS Tomatoes in Juice with Salt
Weight per 100 calories
Cranberry sauce, whole, canned, OCEAN SPRAY
63.3g
Tomatoes in Juice with Salt
625g
Cranberry sauce, whole, canned, OCEAN SPRAY has 9.9 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Tomatoes in Juice with Salt?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 98.8 times more Vitamin A and 124.4 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 108.6 times more Calcium, 30.2 times more Copper, 28.1 times more Iron, 49.4 times more Magnesium, 11.2 times more Manganese, 42 times more Phosphorus, 89.8 times more Potassium, 227.1 times more Sodium, 59.3 times more Zinc and 15.9 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.2 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fructose, 15.6 times more Fiber and 10.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein