Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A and 12.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Cranberry sauce, whole, canned, OCEAN SPRAY vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 4.3 times more Phosphorus, 9.1 times more Potassium, 23 times more Sodium and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Tomatoes in Juice with Salt contain similar levels of Manganese per one pound.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY has 9.9 times more Energy, 11.6 times more Carbohydrate, 12.3 times more Sugars and 7.4 times more Fructose than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one pound.