Canned All Types Kidney Beans have 3.7 times more energy per unit of mass than Boiled and Drained Garden Cress, which is average in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Canned Kidney Beans?
Boiled Garden Cress VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Garden Cress vs Canned Kidney Beans:
100 calories of Boiled Garden Cress have 1.9 times more Vitamin B1, 11.5 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B5, 7.7 times more Vitamin B6, 3.8 times more Vitamin B9, 70 times more Vitamin C, 91.3 times more Vitamin E and 341.5 times more Vitamin K than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Garden Cress as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress vs Canned Kidney Beans:
100 calories of Boiled Garden Cress have 6.6 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 8.1 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Potassium, 3.7 times more Selenium and 4.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 10.1 times more Sodium than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Canned Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garden Cress have 3.7 times more Fat, 2.9 times more Omega 3, 4.5 times more Omega 6, 6.1 times more Sugars and 1.3 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6