Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 calories Boiled Garden CressVS Cucumber

Weight per 100 calories

Boiled Garden Cress
435g
Cucumber
667g

Boiled Garden Cress have 1.5 times more energy per 100g than Cucumber. It has very low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.

Which food has more nutrients per 100 calories - Boiled Garden Cress or Cucumber?

Macros Ratio

Protein Fat Carbs

Boiled Garden Cress
27%
19%
54%
Cucumber
14%
5%
81%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.7%2.6g
Fat
0.76%0.73g
2.6 gvs0.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.27%0.087g
Saturated Fat
0.77%0.25g
0.087 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
17.7%0.28g
Omega 3
2.1%0.033g
0.28 gvs0.033 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
3.32%0.57g
Omega 6
1.1%0.19g
0.57 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
12.7%16.5g
Carbohydrate
18.6%24g
16.5 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
18.7%13.5g
Sugars
15.4%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.5 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
8%5.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
%5.07g
NA gvs5.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
8%3.04g
Fiber
8.77%3.33g
3.04 gvs3.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
14.8%8.26g
Protein
7.74%4.33g
8.26 gvs4.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

112%1009μg
Vitamin A
3.7%33.3μg
RAE, retinol activity equivalents
1009 μgvs33.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
21.7%0.26mg
Vitamin B1
15%0.18mg
Thiamine
0.26 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
53.5%0.7mg
Vitamin B2
17%0.22mg
Riboflavin
0.7 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
21.7%3.48mg
Vitamin B3
4.1%0.65mg
Niacin, nicotinic acid, niacinamide
3.48 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14%0.71mg
Vitamin B5
34.5%1.73mg
Pantothenic acid
0.71 mgvs1.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
52.5%0.68mg
Vitamin B6
20.5%0.27mg
Pyridoxine
0.68 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
21.4%6.4μg
Biotin
NA μgvs6.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
40.2%161μg
Vitamin B9
11.7%46.7μg
Folates and Folic Acid
161 μgvs46.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
111%100mg
Vitamin C
20.7%18.7mg
Ascorbic acid
100 mgvs18.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
14.5%2.17mg
Vitamin E
1.33%0.2mg
Tocopherols and Tocotrienols
2.17 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
1389%1667μg
Vitamin K
91%109μg
Phytomenadione or phylloquinone
1667 μgvs109 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

26.5%265mg
Calcium
10.7%107mg
265 mgvs107 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
55%0.5mg
Copper
30.4%0.27mg
0.5 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.22%8.67μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs8.67 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
43.5%3.48mg
Iron
23.3%1.87mg
3.48 mgvs1.87 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
27%113mg
Magnesium
20.6%86.7mg
113 mgvs86.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
70.3%1.6mg
Manganese
23%0.53mg
1.6 mgvs0.53 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
55%25μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs25 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
30%209mg
Phosphorus
23%160mg
209 mgvs160 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
45%1535mg
Potassium
29%980mg
1535 mgvs980 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
7.1%3.9μg
Selenium
3.64%2μg
3.9 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.3%34.8mg
Sodium
0.89%13.3mg
34.8 mgvs13.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
5.93%0.65mg
Zinc
12%1.33mg
0.65 mgvs1.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
11%402g
Water
17%635g
402 gvs635 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Boiled Garden Cress vs Cucumber:
Comparing minerals per 100 calories for Boiled Garden Cress vs Cucumber:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: