Comparing Nutrients in 100 calories Peeled CucumberVS California Red Kidney Beans
Weight per 100 calories
Peeled Cucumber
1000g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 33 times more energy per unit of mass than Raw Peeled Cucumber, which is high in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Peeled Cucumber or California Red Kidney Beans?
Peeled Cucumber VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled Cucumber or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peeled Cucumber vs California Red Kidney Beans:
100 calories of Peeled Cucumber have more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 10.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 23.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B3 than Raw Peeled Cucumber.
Both Peeled Cucumber and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Peeled Cucumber as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled Cucumber vs California Red Kidney Beans:
100 calories of Peeled Cucumber have 2.4 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 2.2 times more Zinc and 271.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Iron than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled Cucumber have 71.5 times more Saturated Fat and 3.9 times more Omega 3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Protein than Raw Peeled Cucumber.
Both Peeled Cucumber and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Peeled Cucumber as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.