Comparing Nutrients in 100 calories Red CurrantsVS Roasted Sunflower Seeds
Weight per 100 calories
Red Currants
179g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 10.4 times more energy per unit of mass than Raw Red And White Currants, which is very high in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 100 calories - Red Currants or Roasted Sunflower Seeds?
Red Currants VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Currants or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Red Currants vs Roasted Sunflower Seeds:
100 calories of Red Currants have 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 304.4 times more Vitamin C and 42.3 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Vitamin B3, 10.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 25.1 times more Vitamin E than Raw Red And White Currants.
Both Red Currants and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Currants have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Raw Red And White Currants as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Roasted Sunflower Seeds:
100 calories of Red Currants have 4.9 times more Calcium, 2.7 times more Iron, 3.4 times more Potassium and 727.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 2.5 times more Phosphorus, 12.7 times more Selenium and 2.2 times more Zinc than Raw Red And White Currants.
Both Red Currants and Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Red Currants lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Currants have 5.3 times more Omega 3, 6 times more Carbohydrate, 28.1 times more Sugars and 4 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 24 times more Fat, 29.5 times more Saturated Fat, 59.5 times more Omega 6 and 1.3 times more Protein than Raw Red And White Currants.
Both Red Currants and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Red Currants provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3