Lets compare vitamin content per 100 grams of Red Currants vs Roasted Sunflower Seeds:
Raw Red And White Currants have 29.3 times more Vitamin C and 4.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 70.4 times more Vitamin B3, 110 times more Vitamin B5, 11.5 times more Vitamin B6, 29.6 times more Vitamin B9 and 261 times more Vitamin E than Raw Red And White Currants.
Both Raw Red And White Currants as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Currants vs Roasted Sunflower Seeds:
Raw Red And White Currants have 70 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 17.1 times more Copper, 3.8 times more Iron, 9.9 times more Magnesium, 11.3 times more Manganese, 26.3 times more Phosphorus, 3.1 times more Potassium, 132.2 times more Selenium and 23 times more Zinc than Raw Red And White Currants.
Comparison of macro-nutrients per 100 grams:
Raw Red And White Currants have 2.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.4 times more Energy, 249 times more Fat, 307 times more Saturated Fat, 2 times more Omega 3, 618.5 times more Omega 6, 1.7 times more Carbohydrate, 2.6 times more Fiber and 13.8 times more Protein than Raw Red And White Currants.
Both Raw Red And White Currants as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.