Lets compare vitamin content per 100 grams of Red Currants vs Oil Roasted Sunflower Seeds:
Raw Red And White Currants have 37.3 times more Vitamin C and 3.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 5.6 times more Vitamin B2, 41.3 times more Vitamin B3, 108.4 times more Vitamin B5, 11.3 times more Vitamin B6, 29.3 times more Vitamin B9 and 363.3 times more Vitamin E than Raw Red And White Currants.
Both Raw Red And White Currants as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Currants vs Oil Roasted Sunflower Seeds:
Raw Red And White Currants have 54.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 16.9 times more Copper, 4.3 times more Iron, 9.8 times more Magnesium, 11.2 times more Manganese, 25.9 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 22.7 times more Zinc than Raw Red And White Currants.
Comparison of macro-nutrients per 100 grams:
Raw Red And White Currants have 2.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.6 times more Energy, 256.5 times more Fat, 415.8 times more Saturated Fat, 2.3 times more Omega 3, 645.4 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 14.3 times more Protein than Raw Red And White Currants.
Both Raw Red And White Currants as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.