Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dried Zante Currants:
Oil Roasted Sunflower Seed Kernels have 2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6, 23.4 times more Vitamin B9 and 330.3 times more Vitamin E than Dried Zante Currants.
While Dried Zante Currants contain 4.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Zante Currants have similar amounts of Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dried Zante Currants:
Oil Roasted Sunflower Seed Kernels have 6.1 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 6 times more Manganese, 11.5 times more Phosphorus, 111.7 times more Selenium and 14.1 times more Zinc than Dried Zante Currants.
While Dried Zante Currants contain 1.6 times more Potassium and 14.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Zante Currants have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2 times more Energy, 233.2 times more Fat, 83.2 times more Saturated Fat, 6.8 times more Omega 3, 977.4 times more Omega 6, 2.4 times more Fiber and 5.8 times more Protein than Dried Zante Currants.
While Dried Zante Currants contain 3.4 times more Carbohydrate, 20 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Zante Currants have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.