Lets compare vitamin content per 100 grams of Dried Zante Currants vs Toasted Sunflower Seeds:
Dried Zante Currants have 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 23.8 times more Vitamin B9 than Dried Zante Currants.
Both Dried Zante Currants as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Zante Currants vs Toasted Sunflower Seeds:
Dried Zante Currants have 1.5 times more Calcium, 1.6 times more Potassium and 14.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 11.7 times more Phosphorus and 14.3 times more Zinc than Dried Zante Currants.
Comparison of macro-nutrients per 100 grams:
Dried Zante Currants have 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 258.2 times more Fat, 70 times more Saturated Fat, 6.6 times more Omega 3, 1068.3 times more Omega 6, 2.6 times more Fiber and 5 times more Protein than Dried Zante Currants.
Both Dried Zante Currants as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.