Nutrient Comparison: Dried Zante Currants VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dried Zante Currants versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Zante Currants vs Sunflower Seed Butter:
- 100 grams of Dried Zante Currants have 3 times more Vitamin B1 and 1.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B3, 1.9 times more Vitamin B6, 23.7 times more Vitamin B9 and 208.1 times more Vitamin E than Dried Zante Currants.
- Both Dried Zante Currants and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Zante Currants have insufficient amounts of Vitamin E
- Both Dried Zante Currants as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Zante Currants vs Sunflower Seed Butter:
- 100 grams of Dried Zante Currants have 1.4 times more Calcium, 1.3 times more Potassium and 14.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.4 times more Copper, 2.2 times more Iron, 8.6 times more Magnesium, 6 times more Manganese, 6.7 times more Phosphorus, 149.1 times more Selenium and 13.2 times more Zinc than Dried Zante Currants.
- 100 grams of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Zante Currants have 3.3 times more Carbohydrate, 5.9 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 250.9 times more Fat, 55 times more Saturated Fat, 4.2 times more Omega 3, 278.2 times more Omega 6, 1.3 times more Fiber and 5 times more Protein than Dried Zante Currants.
- 100 grams of Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6