Nutrient Comparison: Sunflower Seed Butter VS Custard-apple per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Custard-apple:
- 100 grams of Sunflower Seed Butter have 1.6 times more Vitamin B2, 13.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Custard-apple.
- While 100 g of Raw Custard-apple contain 1.5 times more Vitamin B1 and 7.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Custard-apple:
- 100 grams of Sunflower Seed Butter have 2.1 times more Calcium, 5.8 times more Iron, 17.3 times more Magnesium, 31.7 times more Phosphorus and 1.5 times more Potassium than Custard-apple.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 6.1 times more Energy, 92 times more Fat, 20.3 times more Saturated Fat, 2.4 times more Fiber and 10.2 times more Protein than Custard-apple.
- Both Sunflower Seed Butter and Custard-apple offer comparable quantities of Carbohydrate per 100 grams.