Nutrient Comparison: Sunflower Seed Butter VS Custard-apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Custard-apple:
- 1 pound of Sunflower Seed Butter has 1.6 times more Vitamin B2, 13.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Custard-apple.
- While 1 lb of Raw Custard-apple contains 1.5 times more Vitamin B1 and 7.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Custard-apple:
- 1 pound of Sunflower Seed Butter has 2.1 times more Calcium, 5.8 times more Iron, 17.3 times more Magnesium, 31.7 times more Phosphorus and 1.5 times more Potassium than Custard-apple.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 6.1 times more Energy, 92 times more Fat, 20.3 times more Saturated Fat, 2.4 times more Fiber and 10.2 times more Protein than Custard-apple.
- Both Sunflower Seed Butter and Custard-apple offer comparable quantities of Carbohydrate per one pound.