Comparing Nutrients in 500 calories Sunflower Seed ButterVS Custard-apple
Weight per 500 calories
Sunflower Seed Butter
81g
Custard-apple
495g
Sunflower Seed Butter has 6.1 times more energy per 100g than Custard-apple. It has very high energy density when compared to other foods. Raw Custard-apple having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Custard-apple?
Sunflower Seed Butter VS Custard-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Custard-apple?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Custard-apple:
500 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Custard-apple.
While 500 kcal of Raw Custard-apple contain 9.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 43.4 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Custard-apple:
500 calories of Sunflower Seed Butter have 2.8 times more Magnesium and 5.2 times more Phosphorus than Custard-apple.
While 500 kcal of Raw Custard-apple contain 2.9 times more Calcium and 4.1 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Custard-apple contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 15.1 times more Fat, 3.3 times more Saturated Fat and 1.7 times more Protein than Custard-apple.
While 500 kcal of Raw Custard-apple contain 6.6 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Custard-apple offer comparable quantities of Energy per 500 calories.