Comparing Nutrients in 500 calories Sunflower Seed ButterVS Deglet Noor Dates
Weight per 500 calories
Sunflower Seed Butter
81g
Deglet Noor Dates
177g
Sunflower Seed Butter has 2.2 times more energy per 100g than Deglet Noor Dates. It has very high energy density when compared to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Deglet Noor Dates?
Sunflower Seed Butter VS Deglet Noor Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Deglet Noor Dates?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Deglet Noor Dates:
500 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 209.2 times more Vitamin E than Deglet Noor Dates.
Both Sunflower Seed Butter and Deglet Noor Dates provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Deglet Noor Dates:
500 calories of Sunflower Seed Butter have 3.5 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 4.9 times more Phosphorus, 15.9 times more Selenium and 7.7 times more Zinc than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 2.5 times more Potassium than Sunflower Seed Butter no Salt.
500 calories of Deglet Noor Dates lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Deglet Noor Dates lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 64.7 times more Fat, 66.8 times more Saturated Fat, 278.1 times more Omega 6 and 3.2 times more Protein than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 7 times more Carbohydrate, 13.2 times more Sugars, more Fructose and 3.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Deglet Noor Dates offer comparable quantities of Energy per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Deglet Noor Dates provide inadequate amounts of Omega 3 in 500 calories.