Comparing Nutrients in 500 calories Sunflower Seed ButterVS Elderberries
Weight per 500 calories
Sunflower Seed Butter
81g
Elderberries
685g
Sunflower Seed Butter has 8.5 times more energy per 100g than Elderberries. It has very high energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Elderberries?
Sunflower Seed Butter VS Elderberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Elderberries?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Elderberries:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3 and 4.7 times more Vitamin B9 than Elderberries.
While 500 kcal of Raw Elderberries contain 11.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B6 and 112.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Elderberries provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Elderberries:
500 calories of Sunflower Seed Butter have 3.1 times more Copper, 7.4 times more Magnesium, 2 times more Phosphorus, 20.6 times more Selenium and 5.3 times more Zinc than Elderberries.
While 500 kcal of Raw Elderberries contain 5 times more Calcium, 3.3 times more Iron, 4.1 times more Potassium and 1087.9 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 13.1 times more Fat, 24.1 times more Saturated Fat, 7.1 times more Omega 6 and 3.1 times more Protein than Elderberries.
While 500 kcal of Raw Elderberries contain 14.4 times more Omega 3, 6.7 times more Carbohydrate and 10.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Elderberries offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Elderberries provide inadequate amounts of Omega 6 and Protein