Nutrient Comparison: Sunflower Seed Butter VS Elderberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Elderberries:
- 1 kilogram of Sunflower Seed Butter has 2.7 times more Vitamin B2, 13.5 times more Vitamin B3, 8.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 39.5 times more Vitamin B9 than Elderberries.
- While 1 kg of Raw Elderberries contains 1.3 times more Vitamin B1 and 13.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Elderberries:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Calcium, 26.2 times more Copper, 2.6 times more Iron, 62.2 times more Magnesium, 17.1 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium and 44.5 times more Zinc than Elderberries.
- While 1 kg of Raw Elderberries contains 128.7 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 8.5 times more Energy, 110.4 times more Fat, 203.4 times more Saturated Fat, 60.1 times more Omega 6, 1.3 times more Carbohydrate and 26.2 times more Protein than Elderberries.
- While 1 kg of Raw Elderberries contains 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Elderberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Elderberries provide inadequate amounts of Omega 6 and Protein