Nutrient Comparison: Elderberries VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Elderberries versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Elderberries vs Sunflower Seed Flour:
- 1 kilogram of Elderberries has 15 times more Vitamin A and 27.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 45.5 times more Vitamin B1, 4.4 times more Vitamin B2, 14.6 times more Vitamin B3, 47.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 37 times more Vitamin B9 than Raw Elderberries.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Elderberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Elderberries vs Sunflower Seed Flour:
- 1 kilogram of Elderberries has 4.2 times more Potassium and 10.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3 times more Calcium, 28.1 times more Copper, 4.1 times more Iron, 69.2 times more Magnesium, 17.7 times more Phosphorus, 97 times more Selenium and 45 times more Zinc than Raw Elderberries.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Elderberries has 42.5 times more Omega 3 and 1.3 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.5 times more Energy, 5.4 times more Omega 6, 1.9 times more Carbohydrate and 72.8 times more Protein than Raw Elderberries.
- 1 kilogram of Elderberries provide inadequate amounts of Omega 6 and Protein
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3