Nutrient Comparison: Elderberries VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Elderberries versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Elderberries vs Sunflower Seed Flour:
- 5 ounces of Elderberries have 15 times more Vitamin A and 27.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 45.5 times more Vitamin B1, 4.4 times more Vitamin B2, 14.6 times more Vitamin B3, 47.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 37 times more Vitamin B9 than Raw Elderberries.
- 5 ounces of Elderberries have insufficient amounts of Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Elderberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Elderberries vs Sunflower Seed Flour:
- 5 ounces of Elderberries have 4.2 times more Potassium and 10.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 28.1 times more Copper, 4.1 times more Iron, 69.2 times more Magnesium, 17.7 times more Phosphorus, 97 times more Selenium and 45 times more Zinc than Raw Elderberries.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Elderberries have 42.5 times more Omega 3 and 1.3 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Energy, 5.4 times more Omega 6, 1.9 times more Carbohydrate and 72.8 times more Protein than Raw Elderberries.
- 5 ounces of Elderberries provide inadequate amounts of Omega 6 and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3