Nutrient Comparison: Elderberries VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Elderberries versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Elderberries vs Sunflower Seed Flour:
- 100 grams of Elderberries have 15 times more Vitamin A and 27.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 45.5 times more Vitamin B1, 4.4 times more Vitamin B2, 14.6 times more Vitamin B3, 47.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 37 times more Vitamin B9 than Raw Elderberries.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Elderberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Elderberries vs Sunflower Seed Flour:
- 100 grams of Elderberries have 4.2 times more Potassium and 10.7 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 28.1 times more Copper, 4.1 times more Iron, 69.2 times more Magnesium, 17.7 times more Phosphorus, 97 times more Selenium and 45 times more Zinc than Raw Elderberries.
- 100 grams of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Elderberries have 42.5 times more Omega 3 and 1.3 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.5 times more Energy, 5.4 times more Omega 6, 1.9 times more Carbohydrate and 72.8 times more Protein than Raw Elderberries.
- 100 grams of Elderberries provide inadequate amounts of Omega 6 and Protein
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3