Nutrient Comparison: Sunflower Seed Flour VS Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Figs:
- 1 kilogram of Sunflower Seed Flour has 53.1 times more Vitamin B1, 5.3 times more Vitamin B2, 18.3 times more Vitamin B3, 22 times more Vitamin B5, 6.7 times more Vitamin B6 and 37 times more Vitamin B9 than Figs.
- While 1 kg of Raw Figs contains 1.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Figs have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Figs:
- 1 kilogram of Sunflower Seed Flour has 3.3 times more Calcium, 24.5 times more Copper, 17.9 times more Iron, 20.4 times more Magnesium, 15.4 times more Manganese, 49.2 times more Phosphorus, 291 times more Selenium and 33 times more Zinc than Figs.
- While 1 kg of Raw Figs contains 3.5 times more Potassium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.4 times more Energy, 6 times more Omega 6, 1.9 times more Carbohydrate, 1.8 times more Fiber and 64.1 times more Protein than Figs.
- 1 kilogram of Figs provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Figs provide inadequate amounts of Omega 3 in one kilogram.