Comparing Nutrients in 300 calories Sunflower Seed FlourVS Figs
Weight per 300 calories
Sunflower Seed Flour
92g
Figs
405g
Sunflower Seed Flour has 4.4 times more energy per 100g than Figs. It has high energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Figs?
Sunflower Seed Flour VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Figs?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Figs:
300 calories of Sunflower Seed Flour have 12.1 times more Vitamin B1, 1.2 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Figs.
While 300 kcal of Raw Figs contain 6.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Figs:
300 calories of Sunflower Seed Flour have 5.6 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 3.5 times more Manganese, 11.2 times more Phosphorus, 66.1 times more Selenium and 7.5 times more Zinc than Figs.
While 300 kcal of Raw Figs contain 1.4 times more Calcium, 15.3 times more Potassium and 46.7 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 14.5 times more Protein than Figs.
While 300 kcal of Raw Figs contain 2.4 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Figs offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.