Discover which food has more nutrients per 300 calories - Figs or Acorns?
Lets compare vitamin content per 300 calories of Figs vs Acorns:
300 calories of Figs have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.8 times more Vitamin B9 than Raw Figs.
Both Figs and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Figs as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Figs vs Acorns:
300 calories of Figs have 4.5 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.3 times more Potassium and 14.8 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Copper and 2 times more Manganese than Raw Figs.
Both Figs and Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Figs as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 15.2 times more Fat, 9.9 times more Saturated Fat, 6.1 times more Omega 6 and 1.6 times more Protein than Raw Figs.
Both Figs and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 6 and Protein