Nutrient Comparison: Figs VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Acorns:
- 14 ounces of Figs have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 14.5 times more Vitamin B9 than Raw Figs.
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Figs as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Acorns:
- 14 ounces of Figs have 2.8 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 8.9 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 10.4 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Raw Figs.
- Both Figs and Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5.2 times more Energy, 79.5 times more Fat, 51.7 times more Saturated Fat, 31.9 times more Omega 6, 2.1 times more Carbohydrate and 8.2 times more Protein than Raw Figs.
- 14 ounces of Figs provide inadequate amounts of Omega 6 and Protein