Comparing Nutrients in 500 calories Sunflower Seed FlourVS Figs
Weight per 500 calories
Sunflower Seed Flour
153g
Figs
676g
Sunflower Seed Flour has 4.4 times more energy per 100g than Figs. It has high energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Figs?
Sunflower Seed Flour VS Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Figs?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Figs:
500 calories of Sunflower Seed Flour have 12.1 times more Vitamin B1, 1.2 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Figs.
While 500 kcal of Raw Figs contain 6.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Figs:
500 calories of Sunflower Seed Flour have 5.6 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 3.5 times more Manganese, 11.2 times more Phosphorus, 66.1 times more Selenium and 7.5 times more Zinc than Figs.
While 500 kcal of Raw Figs contain 1.4 times more Calcium, 15.3 times more Potassium and 46.7 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 14.5 times more Protein than Figs.
While 500 kcal of Raw Figs contain 2.4 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Figs offer comparable quantities of Energy per 500 calories.
500 calories of Figs provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.