Nutrient Comparison: Sunflower Seed Flour VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Figs:
- 14 ounces of Sunflower Seed Flour have 53.1 times more Vitamin B1, 5.3 times more Vitamin B2, 18.3 times more Vitamin B3, 22 times more Vitamin B5, 6.7 times more Vitamin B6 and 37 times more Vitamin B9 than Figs.
- While 14 oz of Raw Figs contain 1.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Figs:
- 14 ounces of Sunflower Seed Flour have 3.3 times more Calcium, 24.5 times more Copper, 17.9 times more Iron, 20.4 times more Magnesium, 15.4 times more Manganese, 49.2 times more Phosphorus, 291 times more Selenium and 33 times more Zinc than Figs.
- While 14 oz of Raw Figs contain 3.5 times more Potassium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.4 times more Energy, 6 times more Omega 6, 1.9 times more Carbohydrate, 1.8 times more Fiber and 64.1 times more Protein than Figs.
- 14 ounces of Figs provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Figs provide inadequate amounts of Omega 3 in 14 ounces.