Comparing Nutrients in 300 calories Sunflower Seed FlourVS Figs, canned, water pack, solids and liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Figs, canned, water pack, solids and liquids
566g
Sunflower Seed Flour has 6.2 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Figs, canned, water pack, solids and liquids?
Sunflower Seed Flour VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Figs, canned, water pack, solids and liquids:
300 calories of Sunflower Seed Flour have 22.5 times more Vitamin B1, 2.7 times more Vitamin B3, 15.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 18 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 4.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Figs, canned, water pack, solids and liquids:
300 calories of Sunflower Seed Flour have 2.5 times more Copper, 3.7 times more Iron, 5.6 times more Magnesium, 3.6 times more Manganese, 11.2 times more Phosphorus, 94.6 times more Selenium and 6.7 times more Zinc than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.5 times more Calcium, 9.5 times more Potassium and 70.2 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 19.5 times more Protein than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 2.4 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.