Nutrient Comparison: Sunflower Seed Flour VS Figs, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Figs, canned, water pack, solids and liquids:
- 1 pound of Sunflower Seed Flour has 138.6 times more Vitamin B1, 7 times more Vitamin B2, 16.4 times more Vitamin B3, 95.7 times more Vitamin B5, 10.8 times more Vitamin B6 and 111 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
- 1 pound of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Figs, canned, water pack, solids and liquids:
- 1 pound of Sunflower Seed Flour has 4.1 times more Calcium, 15.6 times more Copper, 22.8 times more Iron, 34.6 times more Magnesium, 22.4 times more Manganese, 68.9 times more Phosphorus, 582 times more Selenium and 41.3 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 1 lb of Figs, canned, water pack, solids and liquids contains 1.5 times more Potassium and 11.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.2 times more Energy, 18.1 times more Omega 6, 2.6 times more Carbohydrate, 2.4 times more Fiber and 120.2 times more Protein than Figs, canned, water pack, solids and liquids.
- 1 pound of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in one pound.