Nutrient Comparison: Sunflower Seed Flour VS Figs Canned in Light Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Figs Canned in Light Syrup:
- 1 pound of Sunflower Seed Flour has 144.9 times more Vitamin B1, 7 times more Vitamin B2, 16.7 times more Vitamin B3, 95.7 times more Vitamin B5, 10.8 times more Vitamin B6 and 111 times more Vitamin B9 than Figs Canned in Light Syrup.
- 1 pound of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Figs Canned in Light Syrup:
- 1 pound of Sunflower Seed Flour has 4.2 times more Calcium, 15.9 times more Copper, 22.8 times more Iron, 34.6 times more Magnesium, 23 times more Manganese, 68.9 times more Phosphorus, 291 times more Selenium and 45 times more Zinc than Figs Canned in Light Syrup.
- While 1 lb of Figs Canned in Light Syrup with Liquids contains 1.5 times more Potassium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.7 times more Energy, 18.1 times more Omega 6, 2 times more Carbohydrate, 2.9 times more Fiber and 123.2 times more Protein than Figs Canned in Light Syrup.
- 1 pound of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 in one pound.