Comparing Nutrients in 500 calories Sunflower Seed FlourVS Figs Canned in Light Syrup
Weight per 500 calories
Sunflower Seed Flour
153g
Figs Canned in Light Syrup
725g
Sunflower Seed Flour has 4.7 times more energy per 100g than Figs Canned in Light Syrup. It has high energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Figs Canned in Light Syrup?
Sunflower Seed Flour VS Figs Canned In Light Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Figs Canned in Light Syrup?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Figs Canned in Light Syrup:
500 calories of Sunflower Seed Flour have 30.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 20.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 23.5 times more Vitamin B9 than Figs Canned in Light Syrup.
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Figs Canned in Light Syrup:
500 calories of Sunflower Seed Flour have 3.4 times more Copper, 4.8 times more Iron, 7.3 times more Magnesium, 4.9 times more Manganese, 14.6 times more Phosphorus, 61.6 times more Selenium and 9.5 times more Zinc than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 7.2 times more Potassium and 51.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Figs Canned in Light Syrup contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 26.1 times more Protein than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 2.4 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Figs Canned in Light Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.