Nutrient Comparison: Sunflower Seed Butter VS Elderberries per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Elderberries:
- 100 grams of Sunflower Seed Butter have 2.7 times more Vitamin B2, 13.5 times more Vitamin B3, 8.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 39.5 times more Vitamin B9 than Elderberries.
- While 100 g of Raw Elderberries contain 1.3 times more Vitamin B1 and 13.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Elderberries:
- 100 grams of Sunflower Seed Butter have 1.7 times more Calcium, 26.2 times more Copper, 2.6 times more Iron, 62.2 times more Magnesium, 17.1 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium and 44.5 times more Zinc than Elderberries.
- While 100 g of Raw Elderberries contain 128.7 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 8.5 times more Energy, 110.4 times more Fat, 203.4 times more Saturated Fat, 60.1 times more Omega 6, 1.3 times more Carbohydrate and 26.2 times more Protein than Elderberries.
- While 100 g of Raw Elderberries contain 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Elderberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Elderberries provide inadequate amounts of Omega 6 and Protein