Comparing Nutrients in 500 calories Sunflower Seed ButterVS Figs
Weight per 500 calories
Sunflower Seed Butter
81g
Figs
676g
Sunflower Seed Butter has 8.3 times more energy per 100g than Figs. It has very high energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Figs?
Sunflower Seed Butter VS Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Figs?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Figs:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B3, 4.7 times more Vitamin B9 and 25 times more Vitamin E than Figs.
While 500 kcal of Raw Figs contain 9.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Figs have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Figs:
500 calories of Sunflower Seed Butter have 2.7 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 62.6 times more Selenium and 3.9 times more Zinc than Figs.
While 500 kcal of Raw Figs contain 4.6 times more Calcium, 3.4 times more Potassium and 1063.9 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 22.1 times more Fat, 9.4 times more Saturated Fat, 8.1 times more Omega 6 and 2.8 times more Protein than Figs.
While 500 kcal of Raw Figs contain 6.9 times more Carbohydrate, 12.9 times more Sugars and 4.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Figs offer comparable quantities of Energy per 500 calories.
500 calories of Figs provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Figs provide inadequate amounts of Omega 3 in 500 calories.