Comparing Nutrients in 300 calories Sunflower Seed ButterVS Figs
Weight per 300 calories
Sunflower Seed Butter
48.6g
Figs
405g
Sunflower Seed Butter has 8.3 times more energy per 100g than Figs. It has very high energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Figs?
Sunflower Seed Butter VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Figs?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Figs:
300 calories of Sunflower Seed Butter have 2 times more Vitamin B3, 4.7 times more Vitamin B9 and 25 times more Vitamin E than Figs.
While 300 kcal of Raw Figs contain 9.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Figs have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Figs:
300 calories of Sunflower Seed Butter have 2.7 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 62.6 times more Selenium and 3.9 times more Zinc than Figs.
While 300 kcal of Raw Figs contain 4.6 times more Calcium, 3.4 times more Potassium and 1063.9 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 22.1 times more Fat, 9.4 times more Saturated Fat, 8.1 times more Omega 6 and 2.8 times more Protein than Figs.
While 300 kcal of Raw Figs contain 6.9 times more Carbohydrate, 12.9 times more Sugars and 4.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Figs offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Figs provide inadequate amounts of Omega 3 in 300 calories.