Comparing Nutrients in 300 calories FigsVS Sunflower Seed Flour
Weight per 300 calories
Figs
405g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.4 times more energy per unit of mass than Raw Figs, which is high in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 300 calories - Figs or Sunflower Seed Flour?
Figs VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Figs vs Sunflower Seed Flour:
300 calories of Figs have 6.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.1 times more Vitamin B1, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Figs.
Both Figs and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Figs as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs vs Sunflower Seed Flour:
300 calories of Figs have 1.4 times more Calcium, 15.3 times more Potassium and 46.7 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 3.5 times more Manganese, 11.2 times more Phosphorus, 66.1 times more Selenium and 7.5 times more Zinc than Raw Figs.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Figs have 2.4 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 14.5 times more Protein than Raw Figs.
Both Figs and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Protein
Both Raw Figs as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.