Comparing Nutrients in 100 calories FigsVS Sunflower Seed Flour
Weight per 100 calories
Figs
135g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.4 times more energy per unit of mass than Raw Figs, which is high in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 100 calories - Figs or Sunflower Seed Flour?
Figs VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Figs vs Sunflower Seed Flour:
100 calories of Figs have 6.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.1 times more Vitamin B1, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Figs.
Both Figs and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Figs as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs vs Sunflower Seed Flour:
100 calories of Figs have 1.4 times more Calcium, 15.3 times more Potassium and 46.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 3.5 times more Manganese, 11.2 times more Phosphorus, 66.1 times more Selenium and 7.5 times more Zinc than Raw Figs.
100 calories of Figs lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Figs have 2.4 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.5 times more Protein than Raw Figs.
Both Figs and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Figs provide inadequate amounts of Protein
Both Raw Figs as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.