Nutrient Comparison: Figs VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs vs Sunflower Seed Flour:
- 1 pound of Figs has 1.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 53.1 times more Vitamin B1, 5.3 times more Vitamin B2, 18.3 times more Vitamin B3, 22 times more Vitamin B5, 6.7 times more Vitamin B6 and 37 times more Vitamin B9 than Raw Figs.
- 1 pound of Figs have insufficient amounts of Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Figs as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs vs Sunflower Seed Flour:
- 1 pound of Figs has 3.5 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.3 times more Calcium, 24.5 times more Copper, 17.9 times more Iron, 20.4 times more Magnesium, 15.4 times more Manganese, 49.2 times more Phosphorus, 291 times more Selenium and 33 times more Zinc than Raw Figs.
- 1 pound of Figs lack sufficient amounts of Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 4.4 times more Energy, 6 times more Omega 6, 1.9 times more Carbohydrate, 1.8 times more Fiber and 64.1 times more Protein than Raw Figs.
- 1 pound of Figs provide inadequate amounts of Omega 6 and Protein
- Both Raw Figs as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.