Nutrient Comparison: Figs VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Sunflower Seed Flour:
- 14 ounces of Figs have 1.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 5.3 times more Vitamin B2, 18.3 times more Vitamin B3, 22 times more Vitamin B5, 6.7 times more Vitamin B6 and 37 times more Vitamin B9 than Raw Figs.
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Figs as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Sunflower Seed Flour:
- 14 ounces of Figs have 3.5 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 24.5 times more Copper, 17.9 times more Iron, 20.4 times more Magnesium, 15.4 times more Manganese, 49.2 times more Phosphorus, 291 times more Selenium and 33 times more Zinc than Raw Figs.
- 14 ounces of Figs lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Energy, 6 times more Omega 6, 1.9 times more Carbohydrate, 1.8 times more Fiber and 64.1 times more Protein than Raw Figs.
- 14 ounces of Figs provide inadequate amounts of Omega 6 and Protein
- Both Raw Figs as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.