Comparing Nutrients in 100 calories Sunflower Seed ButterVS Deglet Noor Dates
Weight per 100 calories
Sunflower Seed Butter
16g
Deglet Noor Dates
35.5g
Sunflower Seed Butter has 2.2 times more energy per 100g than Deglet Noor Dates. It has very high energy density when compared to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Deglet Noor Dates?
Sunflower Seed Butter VS Deglet Noor Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Deglet Noor Dates?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Deglet Noor Dates:
100 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 209.2 times more Vitamin E than Deglet Noor Dates.
Both Sunflower Seed Butter and Deglet Noor Dates provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Deglet Noor Dates:
100 calories of Sunflower Seed Butter have 3.5 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 4.9 times more Phosphorus, 15.9 times more Selenium and 7.7 times more Zinc than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 2.5 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Deglet Noor Dates lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Deglet Noor Dates lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 64.7 times more Fat, 66.8 times more Saturated Fat, 278.1 times more Omega 6 and 3.2 times more Protein than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 7 times more Carbohydrate, 13.2 times more Sugars, more Fructose and 3.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Deglet Noor Dates offer comparable quantities of Energy per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Deglet Noor Dates provide inadequate amounts of Omega 3 in 100 calories.