Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Dried Zante Currants, which is very high in comparison to other foods. Dried Zante Currants having high energy density.
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Sunflower Seed Butter?
Dried Zante Currants VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Sunflower Seed Butter:
100 calories of Dried Zante Currants have 6.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 11.1 times more Vitamin B9 and 97.8 times more Vitamin E than Dried Zante Currants.
Both Dried Zante Currants and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dried Zante Currants as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Sunflower Seed Butter:
100 calories of Dried Zante Currants have 2.9 times more Calcium and 2.9 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 4.1 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 70.1 times more Selenium and 6.2 times more Zinc than Dried Zante Currants.
Both Dried Zante Currants and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Zante Currants have 7 times more Carbohydrate, 12.6 times more Sugars, more Fructose and 1.6 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 117.9 times more Fat, 25.9 times more Saturated Fat, 130.7 times more Omega 6 and 2.4 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 6
Both Dried Zante Currants as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.