Dried Zante Currants VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 17.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6 and 19.7 times more Vitamin B9 than Dried Zante Currants.
- 100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9
- Both Dried Zante Currants as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Sunflower Seed Flour:
- 100 calories of Dried Zante Currants have 13 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Copper, 3.1 times more Iron, 8.5 times more Magnesium, 5.1 times more Manganese, 6.2 times more Phosphorus, 74 times more Selenium and 11.9 times more Zinc than Dried Zante Currants.
- Both Dried Zante Currants and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
- 100 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Zante Currants have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.5 times more Protein than Dried Zante Currants.
- Both Dried Zante Currants and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
- Both Dried Zante Currants as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.